Recently I put a call out for volunteers to take part in research which aimed to explore if there were common traits or behaviours among people who have been physically active on a consistent, regular basis for a period longer than twelve months. The reason I did this research is because of a belief that … More Research Snapshot Part 1: Common Traits in People Who Maintain an Active Lifestyle

   Have you ever (like me) sat there reading advice about how to really make ‘that’ change to an active lifestyle, and found yourself thinking ‘there is no possible way I can relate to these suggestions because there is no possible way I can relate to this person‘? Recently I have undertaken research to explore … More Maintaining an Active/Athletic Lifestyle – Tips by Real, Relatable People.